Grains · Nutrition facts

Bajri Flour

by Natco

393 kcal per 100 g, with 10 g protein, 73.3 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bajri FlourNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
73.3 g
Carbs
75% of calories
6.6 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531002981 · Data last verified:

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5013531002981

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Common questions

How many calories are in Bajri Flour?

Bajri Flour by Natco has 393 kcal per 100 g.

How much protein is in Bajri Flour?

Bajri Flour contains 10 g of protein per 100 g.

Is Bajri Flour a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bajri Flour high in carbs?

Yes — carbohydrates provide 75% of its calories (73.3 g per 100 g, of which 3 g is sugar). It also delivers 6.7 g of fiber.

Is Bajri Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bajri Flour a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bajri Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

How much Bajri Flour is 100 calories?

About 25 g of Bajri Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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