Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357012435 · Data last verified:
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Common questions
How many calories are in Dorset Cereals Tasty Toasted Spelt Flaked Muesli?
Dorset Cereals Tasty Toasted Spelt Flaked Muesli by Dorset Cereals has 375 kcal per 100 g.
How much protein is in Dorset Cereals Tasty Toasted Spelt Flaked Muesli?
Dorset Cereals Tasty Toasted Spelt Flaked Muesli contains 11 g of protein per 100 g.
Is Dorset Cereals Tasty Toasted Spelt Flaked Muesli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Dorset Cereals Tasty Toasted Spelt Flaked Muesli high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Dorset Cereals Tasty Toasted Spelt Flaked Muesli low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Dorset Cereals Tasty Toasted Spelt Flaked Muesli a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dorset Cereals Tasty Toasted Spelt Flaked Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.4 g); points in favor come from fiber (7.6 g), protein (11 g). Overall that places it in band A.
How much Dorset Cereals Tasty Toasted Spelt Flaked Muesli is 100 calories?
About 27 g of Dorset Cereals Tasty Toasted Spelt Flaked Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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