Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374532121 · Data last verified:
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Common questions
How many calories are in Porridge Oat?
Porridge Oat by tesco has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Porridge Oat?
Porridge Oat contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Porridge Oat a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge Oat low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60.4 g of carbs come from starch and fiber rather than sugar.
Is Porridge Oat low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Oat a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Porridge Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (8.5 g), protein (11 g). Overall that places it in band A.
How much Porridge Oat is 100 calories?
About 27 g of Porridge Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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