Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025962041132 · Data last verified:
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Common questions
How many calories are in Organic Porridge Oats?
Organic Porridge Oats by Whole foods Market has 378 kcal per 100 g.
How much protein is in Organic Porridge Oats?
Organic Porridge Oats contains 11 g of protein per 100 g.
Is Organic Porridge Oats a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Porridge Oats low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Organic Porridge Oats low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Porridge Oats a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Porridge Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.
How much Organic Porridge Oats is 100 calories?
About 26 g of Organic Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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