Grains · Nutrition facts

Dorset Cereals Tasty Toasted Spelt Muesli

by Dorset cereals

380 kcal per 100 g, with 9.2 g protein, 62 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dorset Cereals Tasty Toasted Spelt MuesliNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
9.2 g
Protein
10% of calories
62 g
Carbs
67% of calories
9.2 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar27g
Saturated fat1.1g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357011612 · Data last verified:

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5018357011612

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Common questions

How many calories are in Dorset Cereals Tasty Toasted Spelt Muesli?

Dorset Cereals Tasty Toasted Spelt Muesli by Dorset cereals has 380 kcal per 100 g.

How much protein is in Dorset Cereals Tasty Toasted Spelt Muesli?

Dorset Cereals Tasty Toasted Spelt Muesli contains 9.2 g of protein per 100 g.

Is Dorset Cereals Tasty Toasted Spelt Muesli high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Dorset Cereals Tasty Toasted Spelt Muesli a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dorset Cereals Tasty Toasted Spelt Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (27 g); points in favor come from fiber (7.4 g), protein (9.2 g). Overall that places it in band C.

How much Dorset Cereals Tasty Toasted Spelt Muesli is 100 calories?

About 26 g of Dorset Cereals Tasty Toasted Spelt Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dorset Cereals Tasty Toasted Spelt Muesli high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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