Grains · Nutrition facts

Crunchy Naturel Granola

by Jordans

411 kcal per 100 g, with 10 g protein, 66 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Naturel GranolaNutri-Score BCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
66 g
Carbs
67% of calories
10 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar21g
Saturated fat1.4g7% DV
Sodium12mg1% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477363459 · Data last verified:

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5010477363459

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Common questions

How many calories are in Crunchy Naturel Granola?

Crunchy Naturel Granola by Jordans has 411 kcal per 100 g.

How much protein is in Crunchy Naturel Granola?

Crunchy Naturel Granola contains 10 g of protein per 100 g.

Is Crunchy Naturel Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crunchy Naturel Granola high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Crunchy Naturel Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Crunchy Naturel Granola a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crunchy Naturel Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (21 g); points in favor come from fiber (6.1 g), protein (10 g). Overall that places it in band B.

How much Crunchy Naturel Granola is 100 calories?

About 24 g of Crunchy Naturel Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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