Grains · Nutrition facts

Foods Instant Oats

by Goya

400 kcal per 100 g, with 17.5 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Foods Instant OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
17.5 g
Protein
17% of calories
67.5 g
Carbs
66% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331050340 · Data last verified:

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0041331050340

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Common questions

How many calories are in Foods Instant Oats?

Foods Instant Oats by Goya has 400 kcal per 100 g.

How much protein is in Foods Instant Oats?

Foods Instant Oats contains 17.5 g of protein per 100 g.

Is Foods Instant Oats a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Foods Instant Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Is Foods Instant Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Foods Instant Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (17.5 g). Overall that places it in band A.

How much Foods Instant Oats is 100 calories?

About 25 g of Foods Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Foods Instant Oats high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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