Grains · Nutrition facts

Old Fashioned Oats

by GreenWise

375 kcal per 100 g, with 13.3 g protein, 57.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup dry (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Old Fashioned OatsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
15% of calories
57.9 g
Carbs
67% of calories
6.5 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar1g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.7mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415091054 · Data last verified:

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0041415091054

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Common questions

How many calories are in Old Fashioned Oats?

Old Fashioned Oats by GreenWise has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Old Fashioned Oats?

Old Fashioned Oats contains 13.3 g of protein per 100 g — about 5.3 g per 40 g serving.

Is Old Fashioned Oats a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Old Fashioned Oats low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.

Is Old Fashioned Oats low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Old Fashioned Oats a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Old Fashioned Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10.2 g), protein (13.3 g). Overall that places it in band A.

How much Old Fashioned Oats is 100 calories?

About 27 g of Old Fashioned Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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