Original Regenerative Instant Hot Oatmeal Imp

Original Regenerative Instant Hot Oatmeal Imp by Nature's Path has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Original Regenerative Instant Hot Oatmeal Imp contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 2 g is sugar). It also delivers 12 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band A.