Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060179131158 · Data last verified:
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Common questions
How many calories are in Porridge Oats Steel Cut Oat Blend?
Porridge Oats Steel Cut Oat Blend by Rogers has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Porridge Oats Steel Cut Oat Blend?
Porridge Oats Steel Cut Oat Blend contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Porridge Oats Steel Cut Oat Blend a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Porridge Oats Steel Cut Oat Blend low in sodium?
Yes — just 7.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Oats Steel Cut Oat Blend a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Porridge Oats Steel Cut Oat Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band A.
How much Porridge Oats Steel Cut Oat Blend is 100 calories?
About 27 g of Porridge Oats Steel Cut Oat Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Oats Steel Cut Oat Blend high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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