Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383044787 · Data last verified:
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Common questions
How many calories are in Oat Cereal?
Oat Cereal by President's choice has 389 kcal per 100 g. One serving (28 g) is about 109 kcal.
How much protein is in Oat Cereal?
Oat Cereal contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Oat Cereal a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Oat Cereal high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Oat Cereal a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oat Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band A.
How much Oat Cereal is 100 calories?
About 26 g of Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Cereal high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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