Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749977777 · Data last verified:
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Common questions
How many calories are in High Protein Instant Oatmeal?
High Protein Instant Oatmeal by Selection has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in High Protein Instant Oatmeal?
High Protein Instant Oatmeal contains 19.4 g of protein per 100 g — about 7 g per 36 g serving.
Is High Protein Instant Oatmeal a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is High Protein Instant Oatmeal low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is High Protein Instant Oatmeal a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does High Protein Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (13.9 g); points in favor come from fiber (11.1 g), protein (19.4 g). Overall that places it in band A.
How much High Protein Instant Oatmeal is 100 calories?
About 26 g of High Protein Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Instant Oatmeal high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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