Grains · Nutrition facts

Quick Cook Oats

by LiveGfree

400 kcal per 100 g, with 17.8 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 45.0g
High proteinCalorie denseHigh fiber
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Quick Cook OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
17.8 g
Protein
18% of calories
66.7 g
Carbs
67% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar0g
Saturated fat1.1g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498345013 · Data last verified:

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0041498345013

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Common questions

How many calories are in Quick Cook Oats?

Quick Cook Oats by LiveGfree has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

How much protein is in Quick Cook Oats?

Quick Cook Oats contains 17.8 g of protein per 100 g — about 8 g per 45 g serving.

Is Quick Cook Oats a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quick Cook Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Quick Cook Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quick Cook Oats a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Quick Cook Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (11.1 g), protein (17.8 g). Overall that places it in band A.

How much Quick Cook Oats is 100 calories?

About 25 g of Quick Cook Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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