Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563017705 · Data last verified:
Compare this food with another foodLog Organic Traditional Rolled Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Traditional Rolled Oats?
Organic Traditional Rolled Oats by Woodstock has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Organic Traditional Rolled Oats?
Organic Traditional Rolled Oats contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Organic Traditional Rolled Oats a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Traditional Rolled Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.
Is Organic Traditional Rolled Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Traditional Rolled Oats a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Organic Traditional Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.
How much Organic Traditional Rolled Oats is 100 calories?
About 26 g of Organic Traditional Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API