Grains · Nutrition facts

Instant Oats

by Goya

400 kcal per 100 g, with 17.5 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Instant OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
17.5 g
Protein
17% of calories
67.5 g
Carbs
66% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331050364 · Data last verified:

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Barcode

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0041331050364

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Common questions

How many calories are in Instant Oats?

Instant Oats by Goya has 400 kcal per 100 g.

How much protein is in Instant Oats?

Instant Oats contains 17.5 g of protein per 100 g.

Is Instant Oats a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Instant Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Is Instant Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Instant Oats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Instant Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (17.5 g). Overall that places it in band A.

How much Instant Oats is 100 calories?

About 25 g of Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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