Other · Nutrition facts

Blesotto Mit Oliven

150 kcal per 100 g, with 3.6 g protein, 13.1 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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Blesotto Mit OlivenNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
3.6 g
Protein
10% of calories
13.1 g
Carbs
36% of calories
8.6 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium221.2mg5% DV
Calcium16.4mg1% DV
Iron1.2mg7% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860576627 · Data last verified:

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4388860576627

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Common questions

How many calories are in Blesotto Mit Oliven?

Blesotto Mit Oliven by Rewe Bio has 150 kcal per 100 g.

How much protein is in Blesotto Mit Oliven?

Blesotto Mit Oliven contains 3.6 g of protein per 100 g.

Is Blesotto Mit Oliven low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blesotto Mit Oliven a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Blesotto Mit Oliven have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Blesotto Mit Oliven is 100 calories?

About 67 g of Blesotto Mit Oliven equals 100 kcal.

Is Blesotto Mit Oliven high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8.6 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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