Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482883119 · Data last verified:
Compare Cheesy Mash with another foodLog Cheesy Mash in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheesy Mash?
Cheesy Mash by Cathedral City has 156 kcal per 100 g.
How much protein is in Cheesy Mash?
Cheesy Mash contains 5.2 g of protein per 100 g.
Is Cheesy Mash low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.
Is Cheesy Mash high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Cheesy Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.
How much Cheesy Mash is 100 calories?
About 64 g of Cheesy Mash equals 100 kcal.
Is Cheesy Mash high in sugar or fat?
Per 100 g it has 0.7 g sugar and 8 g fat (5.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
More Other foods
Explore all →
The Best Dauphinoise PotatoesMorissons141 kcal · 3.7g proteinB
Chickpea KormaTilda Easy Meals145 kcal · 4.7g proteinC
Vanilla IcecreamCountry Range172 kcal · 2.5g proteinC
Shakshuka PasteBelazu168 kcal · 3.1g proteinB
Pack Mini Chelse Bakes Baked Not Fried, Perfect FoAsda126 kcal · 2.8g proteinC
Easy GarlicAsda143 kcal · 2.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API