Other · Nutrition facts

Easy Garlic

143 kcal per 100 g, with 2.8 g protein, 14 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Easy GarlicNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
8% of calories
14 g
Carbs
42% of calories
7.2 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium1160mg50% DV
Potassium410.5mg9% DV
Calcium12.8mg1% DV
Iron0.7mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172332502 · Data last verified:

Compare Easy Garlic with another food

Barcode

scan it with any barcode app

5057172332502

Dietly — AI Calorie Counter

Log Easy Garlic in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Easy Garlic?

Easy Garlic by Asda has 143 kcal per 100 g.

How much protein is in Easy Garlic?

Easy Garlic contains 2.8 g of protein per 100 g.

Is Easy Garlic high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Easy Garlic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg). Overall that places it in band C.

How much Easy Garlic is 100 calories?

About 70 g of Easy Garlic equals 100 kcal.

Is Easy Garlic a good source of potassium?

It is a moderate source: 410.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Easy Garlic high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7.2 g fat (0.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API