Other · Nutrition facts

Tabbouleh Salade

163 kcal per 100 g, with 2.8 g protein, 14.6 g carbs and 10 g fat. Full micronutrients and serving info below.

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Tabbouleh SaladeNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
2.8 g
Protein
7% of calories
14.6 g
Carbs
37% of calories
10 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.2g
Saturated fat0.8g4% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603864 · Data last verified:

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Barcode

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5000169603864

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Common questions

How many calories are in Tabbouleh Salade?

Tabbouleh Salade by Waitrose has 163 kcal per 100 g.

How much protein is in Tabbouleh Salade?

Tabbouleh Salade contains 2.8 g of protein per 100 g.

Is Tabbouleh Salade low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Why does Tabbouleh Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tabbouleh Salade is 100 calories?

About 61 g of Tabbouleh Salade equals 100 kcal.

Is Tabbouleh Salade high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10 g fat (0.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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