Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169015643 · Data last verified:
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Common questions
How many calories are in Cheddar Mash?
Cheddar Mash by Waitrose has 135 kcal per 100 g. One serving (225 g) is about 304 kcal.
How much protein is in Cheddar Mash?
Cheddar Mash contains 3.9 g of protein per 100 g — about 8.8 g per 225 g serving.
Is Cheddar Mash low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.
Is Cheddar Mash high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Cheddar Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.
How much Cheddar Mash is 100 calories?
About 74 g of Cheddar Mash equals 100 kcal.
Is Cheddar Mash a good source of calcium?
It is a moderate source: 170.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Cheddar Mash high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.2 g fat (5.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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