All Butter Parmesan & Chilli Shortbread Biscuits

All Butter Parmesan & Chilli Shortbread Biscuits by M&S Food has 573 kcal per 100 g. One serving (100 g) is about 573 kcal.

All Butter Parmesan & Chilli Shortbread Biscuits contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (29 g), sodium (620 mg); points in favor come from protein (12.2 g). Overall that places it in band D.

About 17 g of All Butter Parmesan & Chilli Shortbread Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.