Nuts & Seeds · Nutrition facts

22 Grains & Seeds

262 kcal per 100 g, with 11.2 g protein, 43.8 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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22 Grains & SeedsNutri-Score ACompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
11.2 g
Protein
17% of calories
43.8 g
Carbs
67% of calories
4.4 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.8g
Saturated fat0.6g3% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065776912414 · Data last verified:

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Barcode

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0065776912414

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Common questions

How many calories are in 22 Grains & Seeds?

22 Grains & Seeds has 262 kcal per 100 g.

How much protein is in 22 Grains & Seeds?

22 Grains & Seeds contains 11.2 g of protein per 100 g.

Is 22 Grains & Seeds a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is 22 Grains & Seeds a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 22 Grains & Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11.2 g). Overall that places it in band A.

How much 22 Grains & Seeds is 100 calories?

About 38 g of 22 Grains & Seeds equals 100 kcal.

Is 22 Grains & Seeds high in sugar or fat?

Per 100 g it has 3.8 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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