Name: Twenty Four Grains And Seeds
Brand: Naked Organic

Question 1

How many calories are in Twenty Four Grains And Seeds?

Accepted Answer

Twenty Four Grains And Seeds by Naked Organic has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

Question 2

How much protein is in Twenty Four Grains And Seeds?

Accepted Answer

Twenty Four Grains And Seeds contains 11.1 g of protein per 100 g - about 5 g per 45 g serving.

Question 3

Is Twenty Four Grains And Seeds a good source of protein?

Accepted Answer

Yes - 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Question 4

Is Twenty Four Grains And Seeds a good source of fiber?

Accepted Answer

It provides 8.9 g of fiber per 100 g - 32% of the daily value, making it a high-fiber food.

Question 5

Why does Twenty Four Grains And Seeds have a Nutri-Score of A?

Accepted Answer

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.

Question 6

How much Twenty Four Grains And Seeds is 100 calories?

Accepted Answer

About 41 g of Twenty Four Grains And Seeds equals 100 kcal.

Question 7

Is Twenty Four Grains And Seeds a good source of iron?

Accepted Answer

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Question 8

Is Twenty Four Grains And Seeds high in sugar or fat?

Accepted Answer

Per 100 g it has 8.9 g sugar and 4.4 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

Twenty Four Grains And Seeds

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