Ezekiel 4:9 Sesame

Ezekiel 4:9 Sesame by Food For Life has 235 kcal per 100 g. One serving (34 g) is about 80 kcal.

Ezekiel 4:9 Sesame contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Yes — 14.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (44.1 g per 100 g, of which 0 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 44.1 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (14.7 g). Overall that places it in band A.

About 43 g of Ezekiel 4:9 Sesame equals 100 kcal.