Seed Sensations Malted Wholegrains

Seed Sensations Malted Wholegrains by Hovis has 257 kcal per 100 g. One serving (44 g) is about 113 kcal.

Seed Sensations Malted Wholegrains contains 10.2 g of protein per 100 g — about 4.5 g per 44 g serving.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 652.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652.3 mg); points in favor come from fiber (5.2 g), protein (10.2 g). Overall that places it in band B.

About 39 g of Seed Sensations Malted Wholegrains equals 100 kcal.

Per 100 g it has 3.4 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.