Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010044009643 · Data last verified:
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Common questions
How many calories are in The Big 21 Seeds & Grains?
The Big 21 Seeds & Grains by Warburtons has 255 kcal per 100 g.
How much protein is in The Big 21 Seeds & Grains?
The Big 21 Seeds & Grains contains 13.5 g of protein per 100 g.
Is The Big 21 Seeds & Grains a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is The Big 21 Seeds & Grains a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does The Big 21 Seeds & Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (13.5 g). Overall that places it in band A.
How much The Big 21 Seeds & Grains is 100 calories?
About 39 g of The Big 21 Seeds & Grains equals 100 kcal.
Is The Big 21 Seeds & Grains high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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