Sourdough Grains & Seeds

Sourdough Grains & Seeds by Jason's has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

Sourdough Grains & Seeds contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (40.2 g per 100 g, of which 1.4 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (10.7 g). Overall that places it in band A.

About 42 g of Sourdough Grains & Seeds equals 100 kcal.