Grains & Seeds Rolls

Grains & Seeds Rolls has 245 kcal per 100 g.

Grains & Seeds Rolls contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (41 g per 100 g, of which 4.2 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (11.1 g). Overall that places it in band A.

About 41 g of Grains & Seeds Rolls equals 100 kcal.

Per 100 g it has 4.2 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.