Ancient Grains + Activated Super Seeds Sourdough

Ancient Grains + Activated Super Seeds Sourdough by BILL'S HEALTH BAKERY has 269 kcal per 100 g. One serving (40 g) is about 108 kcal.

Ancient Grains + Activated Super Seeds Sourdough contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

About 37 g of Ancient Grains + Activated Super Seeds Sourdough equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.2 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.