Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110135537 · Data last verified:
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Common questions
How many calories are in 21 Grains +seeds?
21 Grains +seeds by Simple Truth has 302 kcal per 100 g. One serving (43 g) is about 130 kcal.
How much protein is in 21 Grains +seeds?
21 Grains +seeds contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is 21 Grains +seeds a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 21 Grains +seeds a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 21 Grains +seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band B.
How much 21 Grains +seeds is 100 calories?
About 33 g of 21 Grains +seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 21 Grains +seeds a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is 21 Grains +seeds high in sugar or fat?
Per 100 g it has 7 g sugar and 5.8 g fat (3.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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