Toasted Sesame Seeds Buns

Toasted Sesame Seeds Buns by Village Hearth, "Pan-O-Gold ""Village Hearth Bakers" has 302 kcal per 100 g. One serving (53 g) is about 160 kcal.

Toasted Sesame Seeds Buns contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (52.8 g per 100 g, of which 9.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from fiber (3.8 g), protein (11.3 g). Overall that places it in band B.

About 33 g of Toasted Sesame Seeds Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.