Ready To Bake Multi-seed Rolls

Ready To Bake Multi-seed Rolls by Paul Hollywood has 298 kcal per 100 g.

Ready To Bake Multi-seed Rolls contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (52.6 g per 100 g, of which 3.6 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band A.

About 34 g of Ready To Bake Multi-seed Rolls equals 100 kcal.

Per 100 g it has 3.6 g sugar and 3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.