Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589031261 · Data last verified:
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Common questions
How many calories are in Banana Nut Oatmeal?
Banana Nut Oatmeal by Purely Elizabeth has 372 kcal per 100 g.
How much protein is in Banana Nut Oatmeal?
Banana Nut Oatmeal contains 16.3 g of protein per 100 g.
Is Banana Nut Oatmeal a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Banana Nut Oatmeal high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Banana Nut Oatmeal a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Banana Nut Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (23.3 g); points in favor come from fiber (7 g), protein (16.3 g). Overall that places it in band B.
How much Banana Nut Oatmeal is 100 calories?
About 27 g of Banana Nut Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Nut Oatmeal high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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