Banana & Peanut Butter Protein Porridge

Banana & Peanut Butter Protein Porridge by Moma has 365 kcal per 100 g. One serving (65 g) is about 237 kcal.

Banana & Peanut Butter Protein Porridge contains 18.2 g of protein per 100 g — about 11.8 g per 65 g serving.

Yes — 18.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (24 g); points in favor come from fiber (7.2 g), protein (18.2 g). Overall that places it in band C.

About 27 g of Banana & Peanut Butter Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.