Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005186 · Data last verified:
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Common questions
How many calories are in Ryvita Sesame Rye Rye Crispbread?
Ryvita Sesame Rye Rye Crispbread by RYVITA has 381 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Ryvita Sesame Rye Rye Crispbread?
Ryvita Sesame Rye Rye Crispbread contains 14.3 g of protein per 100 g — about 2.9 g per 20 g serving.
Is Ryvita Sesame Rye Rye Crispbread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ryvita Sesame Rye Rye Crispbread a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Ryvita Sesame Rye Rye Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (19 g), protein (14.3 g). Overall that places it in band A.
How much Ryvita Sesame Rye Rye Crispbread is 100 calories?
About 26 g of Ryvita Sesame Rye Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ryvita Sesame Rye Rye Crispbread high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Ryvita Sesame Rye Rye Crispbread a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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