Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974505938 · Data last verified:
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Common questions
How many calories are in Simple Sesame?
Simple Sesame by Ryvita has 383 kcal per 100 g.
How much protein is in Simple Sesame?
Simple Sesame contains 13.4 g of protein per 100 g.
Is Simple Sesame a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Simple Sesame a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Simple Sesame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (14.9 g), protein (13.4 g). Overall that places it in band A.
How much Simple Sesame is 100 calories?
About 26 g of Simple Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Simple Sesame high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Simple Sesame a good source of potassium?
It is a moderate source: 467 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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