Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760101960005 · Data last verified:
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Common questions
How many calories are in Basil Seed?
Basil Seed has 40 kcal per 100 g.
How much protein is in Basil Seed?
Basil Seed contains 5 g of protein per 100 g.
Is Basil Seed low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Basil Seed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Basil Seed is 100 calories?
About 250 g of Basil Seed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basil Seed high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Basil Seed high in sugar or fat?
Per 100 g it has 9.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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