Organic Thin-sliced 22 Grains & Seeds

Organic Thin-sliced 22 Grains & Seeds by Arnold has 296 kcal per 100 g. One serving (27 g) is about 80 kcal.

Organic Thin-sliced 22 Grains & Seeds contains 14.8 g of protein per 100 g — about 4 g per 27 g serving.

Yes — 14.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (44.4 g per 100 g, of which 7.4 g is sugar). It also delivers 7.4 g of fiber.

Yes — 463 mg of sodium per 100 g, about 20% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463 mg); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band A.

About 34 g of Organic Thin-sliced 22 Grains & Seeds equals 100 kcal.