Creamy Peanut Butter

Creamy Peanut Butter by Jif has 354 kcal per 100 g. One serving (35 g) is about 124 kcal.

Creamy Peanut Butter contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.

Yes — 25.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 7.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7.3 g), protein (25.7 g). Overall that places it in band A.

About 28 g of Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.