Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005124 · Data last verified:
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Common questions
How many calories are in Sesame Rye Crispbread?
Sesame Rye Crispbread by Ryvita has 381 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Sesame Rye Crispbread?
Sesame Rye Crispbread contains 14.3 g of protein per 100 g — about 2.9 g per 20 g serving.
Is Sesame Rye Crispbread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sesame Rye Crispbread a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Sesame Rye Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (19 g), protein (14.3 g). Overall that places it in band A.
How much Sesame Rye Crispbread is 100 calories?
About 26 g of Sesame Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesame Rye Crispbread high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Sesame Rye Crispbread a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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