Baja Diyafa Seeds Salted 115g

Baja Diyafa Seeds Salted 115g by baja has 371 kcal per 100 g. One serving (28 g) is about 104 kcal.

Baja Diyafa Seeds Salted 115g contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.3 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (1800 mg); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band C.

About 27 g of Baja Diyafa Seeds Salted 115g equals 100 kcal. It is energy-dense, so small amounts add up quickly.