6 Seed & Cereal Original Pitta

6 Seed & Cereal Original Pitta by The Food Doctor has 239 kcal per 100 g. One serving (60 g) is about 143 kcal.

6 Seed & Cereal Original Pitta contains 9.8 g of protein per 100 g — about 5.9 g per 60 g serving.

Yes — carbohydrates provide 71% of its calories (40.4 g per 100 g, of which 1.9 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.8 g). Overall that places it in band A.

About 42 g of 6 Seed & Cereal Original Pitta equals 100 kcal.