Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0281379002257 · Data last verified:
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Common questions
How many calories are in Six Seeds I Grains Boule?
Six Seeds I Grains Boule has 234 kcal per 100 g.
How much protein is in Six Seeds I Grains Boule?
Six Seeds I Grains Boule contains 9.5 g of protein per 100 g.
Is Six Seeds I Grains Boule low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 36.3 g of carbs come from starch and fiber rather than sugar.
Is Six Seeds I Grains Boule a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Six Seeds I Grains Boule have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (9.5 g). Overall that places it in band A.
How much Six Seeds I Grains Boule is 100 calories?
About 43 g of Six Seeds I Grains Boule equals 100 kcal.
Is Six Seeds I Grains Boule high in sugar or fat?
Per 100 g it has 1.5 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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