Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29414772 · Data last verified:
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Common questions
How many calories are in Six Seed Roll?
Six Seed Roll by M&S Bakery has 273 kcal per 100 g. One serving (90 g) is about 246 kcal.
How much protein is in Six Seed Roll?
Six Seed Roll contains 10.9 g of protein per 100 g — about 9.8 g per 90 g serving.
Is Six Seed Roll a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Six Seed Roll low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 43.4 g of carbs come from starch and fiber rather than sugar.
Is Six Seed Roll a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Six Seed Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10.9 g). Overall that places it in band A.
How much Six Seed Roll is 100 calories?
About 37 g of Six Seed Roll equals 100 kcal.
Is Six Seed Roll high in sugar or fat?
Per 100 g it has 0.4 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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