Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700142806 · Data last verified:
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Common questions
How many calories are in Grains And Seeds Wholemeal Sliced?
Grains And Seeds Wholemeal Sliced by Bakers life has 249 kcal per 100 g. One serving (74 g) is about 184 kcal.
How much protein is in Grains And Seeds Wholemeal Sliced?
Grains And Seeds Wholemeal Sliced contains 13.5 g of protein per 100 g — about 10 g per 74 g serving.
Is Grains And Seeds Wholemeal Sliced a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Grains And Seeds Wholemeal Sliced a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Grains And Seeds Wholemeal Sliced have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.4 g), protein (13.5 g). Overall that places it in band A.
How much Grains And Seeds Wholemeal Sliced is 100 calories?
About 40 g of Grains And Seeds Wholemeal Sliced equals 100 kcal.
Is Grains And Seeds Wholemeal Sliced high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.7 g fat (2.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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