Nuts & Seeds · Nutrition facts

Six Seeds And Grains Boule

234 kcal per 100 g, with 9.5 g protein, 36.3 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Six Seeds And Grains BouleNutri-Score ACompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
17% of calories
36.3 g
Carbs
67% of calories
3.9 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.5g
Saturated fat0.5g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0280197001602 · Data last verified:

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Barcode

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0280197001602

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Common questions

How many calories are in Six Seeds And Grains Boule?

Six Seeds And Grains Boule has 234 kcal per 100 g.

How much protein is in Six Seeds And Grains Boule?

Six Seeds And Grains Boule contains 9.5 g of protein per 100 g.

Is Six Seeds And Grains Boule low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 36.3 g of carbs come from starch and fiber rather than sugar.

Is Six Seeds And Grains Boule a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Six Seeds And Grains Boule have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (9.5 g). Overall that places it in band A.

How much Six Seeds And Grains Boule is 100 calories?

About 43 g of Six Seeds And Grains Boule equals 100 kcal.

Is Six Seeds And Grains Boule high in sugar or fat?

Per 100 g it has 1.5 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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