Tuna Salad Sandwich

Tuna Salad Sandwich by deli2go has 303 kcal per 100 g. One serving (165 g) is about 500 kcal.

Tuna Salad Sandwich contains 10.9 g of protein per 100 g — about 18 g per 165 g serving.

Yes — 10.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (448.5 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 33 g of Tuna Salad Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.6 g sugar and 18.2 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.