Fish & Seafood · Nutrition facts

Tuna Rolls

by Market basket

324 kcal per 100 g, with 4.1 g protein, 24.3 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 74g
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Tuna RollsNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
4.1 g
Protein
5% of calories
24.3 g
Carbs
30% of calories
23 g
Fat
65% of calories
Macro split
Protein 5%Carbs 30%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol27mg9% DV
Sodium445.9mg19% DV
Potassium121.6mg3% DV
Calcium45.9mg4% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2063871002991 · Data last verified:

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2063871002991

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Common questions

How many calories are in Tuna Rolls?

Tuna Rolls by Market basket has 324 kcal per 100 g. One serving (74 g) is about 240 kcal.

How much protein is in Tuna Rolls?

Tuna Rolls contains 4.1 g of protein per 100 g — about 3 g per 74 g serving.

Is Tuna Rolls low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Why does Tuna Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445.9 mg). Overall that places it in band C.

How much Tuna Rolls is 100 calories?

About 31 g of Tuna Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tuna Rolls a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tuna Rolls high in sugar or fat?

Per 100 g it has 1.4 g sugar and 23 g fat (2.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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