Scottish Salmon All Butter En Croute

Scottish Salmon All Butter En Croute by M&S has 313 kcal per 100 g. One serving (190 g) is about 595 kcal.

Scottish Salmon All Butter En Croute contains 10.1 g of protein per 100 g — about 19.2 g per 190 g serving.

Yes — 10.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g); points in favor come from protein (10.1 g). Overall that places it in band C.

About 32 g of Scottish Salmon All Butter En Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 21.1 g fat (11.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.