Fish & Seafood · Nutrition facts

Bacalhau À Brás

288 kcal per 100 g, with 6.8 g protein, 18.9 g carbs and 20 g fat. Full micronutrients and serving info below.

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Bacalhau À BrásNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
6.8 g
Protein
10% of calories
18.9 g
Carbs
27% of calories
20 g
Fat
63% of calories
Macro split
Protein 10%Carbs 27%Fat 63%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.5g
Saturated fat4.5g22% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20135300 · Data last verified:

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Common questions

How many calories are in Bacalhau À Brás?

Bacalhau À Brás by Monissa,Lidl has 288 kcal per 100 g.

How much protein is in Bacalhau À Brás?

Bacalhau À Brás contains 6.8 g of protein per 100 g.

Is Bacalhau À Brás low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

Why does Bacalhau À Brás have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

How much Bacalhau À Brás is 100 calories?

About 35 g of Bacalhau À Brás equals 100 kcal.

Is Bacalhau À Brás high in sugar or fat?

Per 100 g it has 1.5 g sugar and 20 g fat (4.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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